Quick Calorie Burn Workout!
In a pinch for time? Stay dedicated to your workout program with the following moves. Go! Continue Reading »
Videos
Mauro Pilates Workout in Austin Woman Magazine!
Mauro Pilates is excited to share our 15 minute workout for when you’re crunched for time. Be sure to pick up the magazine for a full version of the article. Thank you, Austin Woman Magazine for asking for our contribution! Continue Reading »
Sexy Summer Body Series Video 5: Obliques plus a Little Extra
I’m a sucker for hard abdominal exercises, so here’s another one that really targets the obliques. Bonus? You’ll get some glute, thigh, and arm work too! In other words, this is a full body exercise and it only takes 2 minutes! YES!!
Sexy Summer Body Series Video 4: ABS part 2
Most of us can’t get enough abs, so here is another great series (it only takes TWO minutes!) that will make you burn fast. Continue Reading »
Sexy Summer Body Series Video 3: MUFFIN TOP
This series takes hardly any time at all and you’ll feel and see the results quickly (always good!). Start at 10 reps per move and work your way up to 20. Continue Reading »
Sexy Summer Body Series Video 2: GLUTES + INNER THIGHS
This series kind of rocks. When I travel and don’t have time to do 20-30 minutes of glutes (if you know me, you know I’m OBSESSED with butt work), I will often do this to help keep my booty feeling perky. You will immediately feel that your glutes, inner thighs, and hamstrings are pulled in tighter, promise. Continue Reading »
Sexy Summer Body Series Video 1: ABS
Everyone loves a chiseled set of abs. Do the below series 3-4 times per week, or every day if you’re seriously motivated! Continue Reading »
Tone Your Upper Back Fast!
I developed the following series for clients of mine who are getting ready for their wedding day. Toned arms and upper back are really important for wedding day perfection but you don’t have to don a white dress to appreciate getting ready for warmer months. Continue Reading »
Trim Your Thighs Fast
Like most girls, I’m semi-obsessed with strong, slim gams. By working the smaller muscles in your legs, this series of exercises will pull the skin in tighter really quickly. It gets intense fast but do your best to work up to all of the reps. Warning: you might be sore. 
Continue Reading »
Ab Burning Exercise
I’ve been doing intense abdominal exercises since I was really young and would go to the gym with my big sister. For whatever reason I always really liked making my abs hurt which in hindsight makes my choice of Pilates as a profession makes sense. I like making my abs BURN. Here’s a series I made up that is guaranteed to do that for you. Continue Reading »
