Athletically based Pilates sessions primarily focus on balanced unilateral movement, building joint mobility and strength, strengthening the smaller muscle groups to support the joints and larger muscles, neuromuscular re-patterning, foot placement and more. All of these things aid athletic performance as well as assist in rehabilitation and prevention of injuries.
Mauro Pilates has worked with athletes from all backgrounds, including every day fitness junkies, elite marathoners, ultra-runners, cyclists, Ironman triathletes, football players, tennis players, golfers and skiers.
Pricing is dependent on number of people. View full list of pricing here.