Teaching with music as a back drop, barre sessions feature many current and fun dance-inspired movements. This type of workout uses very little or no weight and high reps achieving spectacular results. The prominent areas of focus are: thighs, bottoms, waist, and arms.
You will begin to see results you LOVE within five sessions.
Do the below video for an idea of something you might do in a barre class at Mauro Pilates.