Recipes

Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean. Continue Reading »

Lately I’ve been making my own almond milk which leaves me with quite a bit of almond meal. I don’t want to waste it so I’ve been trying different recipes that call for almond meal so I can use it up! Here’s a yummy pancake recipe that seems a nice healthy alternative for us pancake lovers. Continue Reading »

One of my dear clients sent me this recipe. I can’t wait to try it! Looks like a delicious, filling low carbohydrate breakfast that’s easy to make and re-heat later. I love healthy and easy meals!

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Anyone who knows me knows I’m not much of a trend follower and tend to the opposite – I often prefer what is untrendy. One thing that’s different? Continue Reading »

A client of mine often sends me yummy healthy recipes and here is one I thought worth sharing. Enjoy! Continue Reading »

In need of a little detox? Try this juice a client of mine shared with me. Bonus? It’s yummy too! Continue Reading »

I’m a huge fan of both hummus and sweet potatoes so when a client of mine passed this along to me I was verrry happy and wanted to share! Continue Reading »

Satisfy your sweet tooth without the sugar!  A client of mine recently sent me this recipe to help curb sugar cravings (I have a lot of them). Continue Reading »

Recently I’ve been on the hunt for creative ways to get nutritious boosts into my food and one of my favorites is to add spinach to my smoothies – lots of it! Continue Reading »

I’m a serious juice and smoothie lover so often friends of mine send me different recipes.  Here’s one that was recently sent to me that I just had to share. All good side effects of these drink: tastes great, packed with healthiness, and … best part? Gives your metabolism a boost! Continue Reading »