Stott Pilates Workshops in Austin – December 2016

Stott Pilates Workshops in Austin – December 2016

THIS December STOTT PILATES Workshops in Austin! AND Total Barre training coming to Austin for the first time EVER!

Workshop 1: Total Barre Endurance with Music
Description: This high-energy four-hour workshop, developed by the MERRITHEW team, is a great opportunity for Instructors looking to bring music-inspired movement to their clients. Following the class template used in the Total Barre Foundation Course and with the same level of intensity, Instructors learn unique choreography to create a biomechanically well-balanced and fun Barre program. Incorporating light props such as the Flex-Band®, Mini Stability Ball and Toning Balls gives Instructors more flexibility for their clients in an hour-long, endurance-focused class.
A recommended play list of music is provided, as well as suggested beats per minute for each segment, so you can build on this and select your own music to create theme-based classes (i.e. Disco, Acid Jazz, Reggae, and Salsa etc).
Date: Sunday, December 11, 2016
Time: 9am-1pm
Cost: $100
Enroll Here: Stott Pilates Workshops Enrollment Form

Workshop 2: Reformer with Fitness Circle
Description: In this workshop, developed by the MERRITHEW team, learn how the Fitness Circle® brings variety and challenge into group or private Reformer settings. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The Fitness Circle® resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.
Date: Sunday, December 11, 2016
Time: 1:30-3:30pm
Cost: $100
Enroll Here: Stott Pilates Workshops Enrollment Form