This Fall: Stott Pilates Workshops in Austin

This Fall: Stott Pilates Workshops in Austin

Coming soon! November 18 & 19: Stott Pilates Workshops in Austin.

DAY 1 – Friday, November 18
Workshop 1: Stott Pilates Bodyweight Training
Description: Can using only bodyweight can create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques.
Time: 11am-1pm
Cost: $100
Enroll Here: Stott Pilates Workshops Enrollment Form

Workshop 2: Stott Pilates Athletic Conditioning on the V2Max Reformer
Description: Serious athletes – whether professional or amateur – benefit greatly from performance enhancement training. This high-caliber introductory workout, developed by the MERRITHEW™ team, is designed for instructors and trainers working with very fit and accomplished athletes. Using the STOTT PILATES® V2 Max Plus™ Reformer – an all-in one machine that combines the functionality of the Professional Reformer with the key features and benefits of the Cadillac, experience the virtually endless programming options this piece allows. Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility.
Time: 1-3pm
Cost: $100
Enroll Here: Stott Pilates Workshops Enrollment Form

DAY 2 – Saturday, November 19
Workshop 3: Stott Pilates Stabilization Principles
Description: Discover the foundation of the STOTT PILATES® exercise repertoire with this stabilization principles workshop, developed by the MERRITHEW™ team. Explore the functional anatomy, reasoning and research behind the biomechanical and body awareness issues that set the STOTT PILATES method apart from other styles. These principles ensure that clients become more mindful and execute more control during exercises, thus reaping the full benefits.
Time: 8-10am
Cost: $100
Enroll Here: Stott Pilates Workshops Enrollment Form