Thoughts From a Triathlete: Goals
Thoughts From A Triathlete Written by guest blogger Joe Stephens, Attorney and 10-Time Ironman. Continue Reading »
Photos
Day of FREE SUPATX Paddle Pilates Classes
Today’s SUPATX Paddle Pilates classes were a blast!! A big thank you to SUPATX for allowing us to use their boards and to everyone who came out. Here’s some photos and a video from today. Continue Reading »
Paddle Pilates
Quickly after stepping onto a paddle board for my first time, I realized it was a special sport. Anytime I’m on the water, I experience such joy and relaxation and I was able to combine this feeling of tranquility with a workout! Continue Reading »
Liana’s Health Tip – Electrolytes
Texas could be the definition of hot. Usually when setting records, it’s something to be proud of, but setting records of heat?? And in the triple digits? I don’t know that we’re proud so much as HOT. Continue Reading »
Austin American Statesman – Fit City: Team Training
If the thought of transforming yourself from a sofa-surfing slouch into a Twinkie-spurning exercise junkie turns your quadriceps to jelly, consider this: You don’t have to go it alone.
A fitness trainer can help you set goals, motivate you, prevent injury and monitor your progress. But how do you find a good one?
