Photos

Thoughts From a Triathlete: Goals

Posted by Liana Mauro in Photos on November 30, 2011

Thoughts From A Triathlete Written by guest blogger Joe Stephens, Attorney and 10-Time Ironman. Continue Reading »

Day of FREE SUPATX Paddle Pilates Classes

Posted by Liana Mauro in Blog, Photos, Videos on November 13, 2011


Today’s SUPATX Paddle Pilates classes were a blast!!  A big thank you to SUPATX for allowing us to use their boards and to everyone who came out.  Here’s some photos and a video from today. Continue Reading »

Paddle Pilates

Posted by Liana Mauro in Blog, Photos on September 7, 2011

Quickly after stepping onto a paddle board for my first time, I realized it was a special sport.  Anytime I’m on the water, I experience such joy and relaxation and I was able to combine this feeling of tranquility with a workout!  Continue Reading »

Liana’s Health Tip – Electrolytes

Posted by Liana Mauro in Blog, Health Tips, Photos on September 2, 2011

Texas could be the definition of hot.  Usually when setting records, it’s something to be proud of, but setting records of heat??  And in the triple digits?  I don’t know that we’re proud so much as HOT.  Continue Reading »

Austin American Statesman – Fit City: Team Training

Published in Austin American Statesman on August 22, 2011

If the thought of transforming yourself from a sofa-surfing slouch into a Twinkie-spurning exercise junkie turns your quadriceps to jelly, consider this: You don’t have to go it alone.

A fitness trainer can help you set goals, motivate you, prevent injury and monitor your progress. But how do you find a good one?

Continue Reading »