Blog

Ever since college I’ve been a seriously passionate coffee (okay, latte) drinker. I found my morning coffee comforting and yummy and couldn’t imagine giving it up. Continue Reading »

A passion of mine is finding alternatives to medicine to help treat, cure, and prevent so when a friend of mine passed along this juice recipe for headaches, I had to share it! Continue Reading »

The Whole Foods in downtown Austin is pretty incredible. Continue Reading »

I developed the following series for clients of mine who are getting ready for their wedding day. Toned arms and upper back are really important for wedding day perfection but you don’t have to don a white dress to appreciate getting ready for warmer months. Continue Reading »

I’m a big believer that pizza doesn’t have to be an unhealthy meal. First of all, if you load your pizza with veggies like broccoli, spinach, kale, and sliced tomatoes, topped with a bit of goat cheese (forget all that processed shredded cheese), you’ve got yourself a healthy meal! However, I do know what it’s like to not really feel like eating all that bread, so I recently came up with a way to get the pizza satisfaction without carbo loading for a race to the couch. Continue Reading »

Written by guest blogger and foodie, Chelsy Ethridge. Read more of Chelsy’s great recipes on her personal blog, Mangia. Continue Reading »

I’m a huge fan of squash so with the colder weather I’ve been playing around and trying different things. Continue Reading »

With cooler weather, cravings of carbs and sweet things often come. Sweet and carby is known for leaving winter bodies less than ready for the summer months so having healthy options to turn to when cravings hit is key! Continue Reading »

Like most girls, I’m semi-obsessed with strong, slim gams. By working the smaller muscles in your legs, this series of exercises will pull the skin in tighter really quickly. It gets intense fast but do your best to work up to all of the reps. Warning: you might be sore. Continue Reading »