In a pinch for time? Stay dedicated to your workout program with the following moves. Go! Continue Reading »
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean. Continue Reading »
Lately I’ve been making my own almond milk which leaves me with quite a bit of almond meal. I don’t want to waste it so I’ve been trying different recipes that call for almond meal so I can use it up! Here’s a yummy pancake recipe that seems a nice healthy alternative for us pancake lovers. Continue Reading »
One of my dear clients sent me this recipe. I can’t wait to try it! Looks like a delicious, filling low carbohydrate breakfast that’s easy to make and re-heat later. I love healthy and easy meals!
Anyone who knows me knows I’m not much of a trend follower and tend to the opposite – I often prefer what is untrendy. One thing that’s different? Continue Reading »
Steve Cuddy www.stevecuddy.com
Dr.Bob Meyer www.naturalbiohealth.com
Kate Ripley Miliawco & Michelle Hittner, The Austin Bodyworker, www.austinbodyworker.com
Chris Spears, Chris Spears Massage, www.cspearsmassage.com
Jason, Mecca Gym & Spa, www.meccagymandspa.com
Ashley Nutt, Bodyworks Oasis, http://www.bodyworksoasis.com
Ashley Hartley, Empower Yoga, http://www.empoweryogaaustin.com
Written by Liana Mauro for the January 2013 edition of Austin Fit Magazine.
A client of mine often sends me yummy healthy recipes and here is one I thought worth sharing. Enjoy! Continue Reading »