Quick Calorie Burn Workout!
In a pinch for time? Stay dedicated to your workout program with the following moves. Go! Continue Reading »
Blog
One Pot Chicken & Veggie Recipe
Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean. Continue Reading »
Gluten Free Pancakes
Lately I’ve been making my own almond milk which leaves me with quite a bit of almond meal. I don’t want to waste it so I’ve been trying different recipes that call for almond meal so I can use it up! Here’s a yummy pancake recipe that seems a nice healthy alternative for us pancake lovers. Continue Reading »
Baked Broccoli Frittata
One of my dear clients sent me this recipe. I can’t wait to try it! Looks like a delicious, filling low carbohydrate breakfast that’s easy to make and re-heat later. I love healthy and easy meals!
Green Smoothies Rock!
Anyone who knows me knows I’m not much of a trend follower and tend to the opposite – I often prefer what is untrendy. One thing that’s different? Continue Reading »
People we Love
Physical Therapy:
Steve Cuddy www.stevecuddy.com
Dr.Bob Meyer www.naturalbiohealth.com
Massage:
Kate Ripley Miliawco & Michelle Hittner, The Austin Bodyworker, www.austinbodyworker.com
Chris Spears, Chris Spears Massage, www.cspearsmassage.com
Jason, Mecca Gym & Spa, www.meccagymandspa.com
Ashley Nutt, Bodyworks Oasis, http://www.bodyworksoasis.com
Yoga:
Ashley Hartley, Empower Yoga, http://www.empoweryogaaustin.com
Austin Fit Magazine: Fit After Forty
Written by Liana Mauro for the January 2013 edition of Austin Fit Magazine.
Hearty Chicken Stew with Butternut Squash + Quinoa
A client of mine often sends me yummy healthy recipes and here is one I thought worth sharing. Enjoy! Continue Reading »
Pilates for Children in Austin Fit Magazine
A big thank you to Austin Fit Magazine for inviting us to contribute an article! We’re thrilled to be able to share in Austin’s #1 publication for athletes. Continue Reading »
Mauro Pilates Workout in Austin Woman Magazine!
Mauro Pilates is excited to share our 15 minute workout for when you’re crunched for time. Be sure to pick up the magazine for a full version of the article. Thank you, Austin Woman Magazine for asking for our contribution! Continue Reading »
