Blog

I developed the following series for clients of mine who are getting ready for their wedding day. Toned arms and upper back are really important for wedding day perfection but you don’t have to don a white dress to appreciate getting ready for warmer months. Continue Reading »

I’m a big believer that pizza doesn’t have to be an unhealthy meal. First of all, if you load your pizza with veggies like broccoli, spinach, kale, and sliced tomatoes, topped with a bit of goat cheese (forget all that processed shredded cheese), you’ve got yourself a healthy meal! However, I do know what it’s like to not really feel like eating all that bread, so I recently came up with a way to get the pizza satisfaction without carbo loading for a race to the couch. Continue Reading »

Written by guest blogger and foodie, Chelsy Ethridge. Read more of Chelsy’s great recipes on her personal blog, Mangia. Continue Reading »

I’m a huge fan of squash so with the colder weather I’ve been playing around and trying different things. Continue Reading »

With cooler weather, cravings of carbs and sweet things often come. Sweet and carby is known for leaving winter bodies less than ready for the summer months so having healthy options to turn to when cravings hit is key! Continue Reading »

Like most girls, I’m semi-obsessed with strong, slim gams. By working the smaller muscles in your legs, this series of exercises will pull the skin in tighter really quickly. It gets intense fast but do your best to work up to all of the reps. Warning: you might be sore. Continue Reading »

I know, I know… we’ve alll been told not to eat butter but to eat “I Can’t Believe It’s Not Butter” or other comparable products. I was brought up eating margarine and olive oil – butter was quite the outcast in my home. Now I’m not casting any daggers at olive oil, but I am going to be casting daggers at margarine.  Read on. Continue Reading »

Written by guest blogger and foodie, Chelsy Ethridge. Read more of Chelsy’s great recipes on her personal blog, Mangia. Continue Reading »

I’ve shared before about the struggle it was to start my business while maintaining a level of fitness I’m used to.   Continue Reading »

Last month I went to an awesome seminar put on by my friend Christine Tusa of Tusa Fitness and Dawn Aubrey of Dawn Aubrey Nutrition.

This seminar was instantly attractive to me, because like most females, I have an area I have a love/hate relationship with: my problem area. A seminar that can tell me why it’s there? I’m in! Continue Reading »