We are thrilled to announce that with the start of 2015 we will begin offering trainings and workshops at Mauro Pilates! We are kicking off the year with 2 workshops that are particularly unique because anyone (no instructor or anatomy knowledge is required) interested in learning anatomy to release pain, improve performance and muscle organization, and feel more in control of their movement experience is welcome!
For a good deal of my life I was a vegetarian. While I’ve since embraced and recognized the health benefits of seafood and meat, I still LOVE my veggies and sometimes crave a veggie only meal. Lately a go-to of mine that is easy, fast, and yummy (can it get any better?!) is any variety of sweet potato stuffed with whatever veggies I have on hand. Here’s my favorite combination: Continue Reading »
Being in Texas in the summer heat means we activity lovers need to pay even more attention to staying hydrated. Continue Reading »
Think bootcamp meets Pilates. Blend of bootcamp style intensity fused with the elements of Pilates we love: muscular balance and alignment, integrity of movement, and oh yes – Mary, your instructor will smile (not yell!) at you! Expect a fun-filled, challenging, sweaty, fast-paced workout sure to leave you walking out on wobbly legs. Class is limited to 4 students. $30/person.
Register here or email firstname.lastname@example.org for more information.
This month we’re thrilled to recognize Sally D as our Client of the Month. Sally first came to visit us about a year and a half ago experiencing severe hip pain, moderate shoulder pain with very limited range of motion, and limited movement through her spine due to a spinal surgery. Continue Reading »
A question we often get asked in the studio is what clients should eat before coming in for Pilates. While we do believe in individuality and that every person is different with how their body responds to particular foods, there are general tips we can offer. Continue Reading »
Meet Chris D. our latest client of the month who, after competitively racing long distances for years found himself living with a lot of chronic injuries and pain. Determined to find a long term solution he sought out Pilates and began working with one of our fabulous instructors, Mary. After only a few months his low back pain has decreased and he is gradually building up his running mileage. Congratulations, Chris – we are thrilled for you! Read his story here. Continue Reading »