This series kind of rocks. When I travel and don’t have time to do 20-30 minutes of glutes (if you know me, you know I’m OBSESSED with butt work), I will often do this to help keep my booty feeling perky. You will immediately feel that your glutes, inner thighs, and hamstrings are pulled in tighter, promise. Have fun!
Do 20 reps of every position.
Notes and Tips:
If you feel ANY pulling around your knees, walk your feet a little bit farther away from you.
Make sure you only feel this in your glutes and legs — you shouldn’t feel anything in your low back. If you do, lower your back closer to the floor and focus on moving from your hips and keeping your back straight — your ribs shouldn’t be “popping” up.
In every position do the following:
* 20 pulses
* 20 pulses per hip
* 20 pulses
1. Feet and Legs Together, Feet Flat
2. Feet and Legs Together, Heels Up
3. Feet Flat and Together, Knees Apart
4. Feet Flat and Apart, Thighs Toghether
Stretch your inner thighs and hamis!
©MauroPilates2012
