Monthly Archives: April 2012

This series takes hardly any time at all and you’ll feel and see the results quickly (always good!).  Start at 10 reps per move and work your way up to 20. Continue Reading »

This series kind of rocks. When I travel and don’t have time to do 20-30 minutes of glutes (if you know me, you know I’m OBSESSED with butt work), I will often do this to help keep my booty feeling perky. You will immediately feel that your glutes, inner thighs, and hamstrings are pulled in tighter, promise. Continue Reading »

In continued efforts to increase the health of my gut, I’ve been incorporating flaxseed into my diet like ca-razy.  At first I would add a tablespoon here and there to things and now I’m heaping the stuff into yogurt, smoothies, cereal, on top of fruit, and even using it in baked goods to replace flour and even as a fat (egg or oil) substitute. Continue Reading »

Traveling with food allergies can be more than a challenge – it can be stressful, frustrating, and down right annoying. Add other people to the mix and you can feel like quite a pain in the rear. Continue Reading »

Recently I’ve been on the hunt for creative ways to get nutritious boosts into my food and one of my favorites is to add spinach to my smoothies – lots of it! Continue Reading »

I’m a serious juice and smoothie lover so often friends of mine send me different recipes.  Here’s one that was recently sent to me that I just had to share. All good side effects of these drink: tastes great, packed with healthiness, and … best part? Gives your metabolism a boost! Continue Reading »