Everyone loves a chiseled set of abs. Do the below series 3-4 times per week, or every day if you’re seriously motivated! Start with 10 reps and work your way up to 30. Yes, per side. This is intense but oh so worth it.
How-To: (Inhale) Start in a side plank on your forearm reaching opposite arm up to the ceiling. (Exhale) Reach lifted arm forward as you rotate into a forward plank. Repeat 10-30 times per side.
Tip: Be sure to square your hips down when rotating to your full plank!
Modification: Do this on your knees if the full plank is too intense.
©MauroPilates2012
