Monthly Archives: March 2012

Everyone loves a chiseled set of abs. Do the below series 3-4 times per week, or every day if you’re seriously motivated! Continue Reading »

It’s early Friday morning and I’ve just had breakfast and am now sipping on my morning green tea (see last week’s Health Tip). But before any of that, I sipped on my my morning lemon water — lukewarm water with 3-4 thin slices of lemon. Why in the world do I drink lemon water?? Continue Reading »

This past weekend, I had several bananas that were just asking to be made into banana bread. My only hesitation was that with the warmer weather, banana bread seemed a little heavy so I decided to play with a traditional banana bread recipe and add in some protein and blueberries to make it a little healthier, fluffier, and in hindsight – yummier. Continue Reading »

Ever since college I’ve been a seriously passionate coffee (okay, latte) drinker. I found my morning coffee comforting and yummy and couldn’t imagine giving it up. Continue Reading »

A passion of mine is finding alternatives to medicine to help treat, cure, and prevent so when a friend of mine passed along this juice recipe for headaches, I had to share it! Continue Reading »