Monthly Archives: February 2012

Liana’s Health Tip: Strawberries

Posted by Liana Mauro in Blog, Health Tips on February 24, 2012

The Whole Foods in downtown Austin is pretty incredible. Continue Reading »

Tone Your Upper Back Fast!

Posted by Liana Mauro in Blog, Videos on February 13, 2012

I developed the following series for clients of mine who are getting ready for their wedding day. Toned arms and upper back are really important for wedding day perfection but you don’t have to don a white dress to appreciate getting ready for warmer months. Continue Reading »

Healthy Pizza Recipe

Posted by Liana Mauro in Blog, Recipes on February 7, 2012

I’m a big believer that pizza doesn’t have to be an unhealthy meal. First of all, if you load your pizza with veggies like broccoli, spinach, kale, and sliced tomatoes, topped with a bit of goat cheese (forget all that processed shredded cheese), you’ve got yourself a healthy meal! However, I do know what it’s like to not really feel like eating all that bread, so I recently came up with a way to get the pizza satisfaction without carbo loading for a race to the couch. Continue Reading »

Roasted Delicata Squash by: Guest blogger Chelsy Ethridge

Posted by Liana Mauro in Blog, Recipes on February 6, 2012

Written by guest blogger and foodie, Chelsy Ethridge. Read more of Chelsy’s great recipes on her personal blog, Mangia. Continue Reading »