Monthly Archives: December 2011

Goal Setting

Posted by Liana Mauro in Blog on December 30, 2011

With New Year’s Eve right around the corner, I am taking a bit of time to write down the numerous goals and hopes I have for 2012.   Continue Reading »

2nd Annual Share the Love Fundraiser

Posted by Liana Mauro in Blog on December 28, 2011

I’m SO excited to be in the planning stages of the 2nd Annual Share the Love Fundraiser benefitting Texas Advocacy Project.  TAP is a non-profit that provides FREE legal assistance to victims of domestic violence, stalking, and sexual assault.  This organization came to be very important to me last year when I had the awful experience of being stalked. Continue Reading »

Fish to Avoid

Posted by Liana Mauro in Blog on December 14, 2011

Not being a meat eater, I get the majority of my protein from eggs and fish. I LOVE fish. I also consider myself a conscious eater and do my best to be knowledgeable about where the food I’m eating is coming from. Continue Reading »

Lots of Ways to Wear Your Scarf!

Posted by Liana Mauro in Blog on December 12, 2011

One of my favorite things about colder weather is wearing scarves. Scarves are not only super cute but they also have the amazing ability to add a lot of warmth to an outfit even though they only go around your neck. Continue Reading »

Chocolate Chai Tea Cupcakes

Posted by Liana Mauro in Blog, Recipes on December 8, 2011

Confession: I have a serious sweet tooth. So when I come across desserts that have even the slightest semblance of being healthy, it makes me happy happy. Continue Reading »

Meet the Fabulous Foodie Chelsy Ethridge!

Posted by Liana Mauro in Blog on December 6, 2011

I am passionate about eating but I’m not always so passionate about the process of cooking and definitely not passionate about creating my own recipes. It’s so hard for me! Which is why I invited fellow friend, STOTT PILATES® and exercise fanatic (okay, she’s Italian too!) to be a guest blogger for Mauro Pilates. Continue Reading »

Ab Burning Exercise

Posted by Liana Mauro in Blog, Videos on December 5, 2011

I’ve been doing intense abdominal exercises since I was really young and would go to the gym with my big sister.  For whatever reason I always really liked making my abs hurt which in hindsight makes my choice of Pilates as a profession makes sense.  I like making my abs BURN. Here’s a series I made up that is guaranteed to do that for you. Continue Reading »

Liana’s Health Tip: Butternut Squash

Posted by Liana Mauro in Blog, Health Tips on December 4, 2011

Now that the cold weather has officially arrived, I’m really enjoying seasonal veggies and foods that feel like winter. Butternut Squash is one of those veggies that I really enjoy when it’s cold outside.  Why should you include it in your diet over the next couple of months? Continue Reading »