Monthly Archives: August 2011
When you were little did your parents tell you to eat lots of carrots so your eyes would stay in tip-top condition? This may be true when you’re a child, but as an adult, 3 daily servings of fruits like pineapple help keep your eyesight.
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If the thought of transforming yourself from a sofa-surfing slouch into a Twinkie-spurning exercise junkie turns your quadriceps to jelly, consider this: You don’t have to go it alone.
A fitness trainer can help you set goals, motivate you, prevent injury and monitor your progress. But how do you find a good one?