Austin Woman Magazine – Barre Fitness – Tone Up, Burn Fat, Have Fun
Thank you, My Fit List and Austin Woman Magazine for recommending Mauro Pilates as one of the places to do barre workouts in Austin!
Monthly Archives: August 2011
Liana’s Health Tip: Pineapples
When you were little did your parents tell you to eat lots of carrots so your eyes would stay in tip-top condition? This may be true when you’re a child, but as an adult, 3 daily servings of fruits like pineapple help keep your eyesight.
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Austin American Statesman – Fit City: Team Training
If the thought of transforming yourself from a sofa-surfing slouch into a Twinkie-spurning exercise junkie turns your quadriceps to jelly, consider this: You don’t have to go it alone.
A fitness trainer can help you set goals, motivate you, prevent injury and monitor your progress. But how do you find a good one?
