Best Pilates in Austin
“For the past 9 months, I have suffered from a collapsed disc in my back at L4-L5. After a few weeks of physical therapy, nothing was changing. Then I found Pilates! My instructor, Liana, changed my life! After about 6 weeks of core strengthening exercises, I started to recover and was pain free in 4 months!” —Mari J.
I’m a huge fan of squash so with the colder weather I’ve been playing around and trying different things. Read More »